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"I started looking for a PT when my daughter was 18 months old, and I wanted to regain the strength I’d had pre-pregnancy and eventually build muscle on my legs.
Emily stood out for me as a female-only trainer, with postpartum training and a mum herself.
I wouldn’t have gone near a squat rack or weights section of a gym before meeting Emily as it was out of my comfort zone, and now it’s the core of my training that I’ll continue with and really enjoy.
Her knowledge of training and nutrition is incredible, the support and information she’s given me has been fantastic.
I’d been guilty of just trying random exercises I’d found online in the past, but now I have a structured plan and understand how to train properly and safely.
I can’t thank Emily enough for helping me reach my short term goals and the confidence she’s given me to progress long term."