Here's What My Clients Think...

"I had Emily as an online coach for 18 months and and she made such a difference to my everyday life and mental wellbeing.  She encouraged me to eat a more balanced diet, helped me understand more about nutrition, got me walking and moving my body more on a daily basis and helped me grow in strength week on week. I used to experience discomfort in my legs while I slept at night and after just a few months into the programme, this went completely, which felt so good.  Emily helped modify exercises for me because of my limited range of movement in my lower body after a severe accident in 2000 that resulted in me having a major operation.  We had a great client and coach relationship and I really enjoyed our weekly video check in calls and the workouts that she created for me.  I'd like to work with Emily again in the future and would recommend her to any woman who needs support with their health and fitness goals."

"Emily has been absolutely amazing for me, in only 8 weeks I already feel such a difference physically and mentally. I had been working out for over a year prior to Emily with very little results. I cannot recommend her highly enough."

"Emily’s functional training class is amazing, she is enthusiastic and a great motivator and always makes each class fun. Every week there are different exercises to challenge us and I always feel like I’ve worked really hard. Emily is very professional and will correct and ensure everyone is using the correct technique for each exercise. This class is for anyone whether they are experienced or a beginner, Emily will give adaptations depending on ability and experience for each exercise. I look forward to her class every week and would highly recommend it, 5 STARS from me! "

"I met Emily when I joined a local gym and started attending her Zumba classes.  Emily is very friendly and approachable and made me aware of the benefits of weight bearing exercise.   Whilst I had been on a calorie controlled diet and lost some weight I was unaware that I was probably losing muscle and not fat.  Being a lady of a certain age I have lymphoedema in both legs and recently diagnosed with osteoporosis.  After a few short weeks Emily has me doing exercises that I thought would be impossible for me.  I feel physically and mentally so much stronger.Emily is a thoughtful and driven trainer who always strives to get the maximum results whatever level of fitness you are.  I am continuing with my training as I am experiencing such positive results.Thank you Emily "

"I've had the pleasure of working with Emily for 48 weeks, focusing on both fitness and nutrition. After struggling with post-pregnancy challenges like diastasis recti and hip/back pain, Emily’s expert guidance helped me regain strength and confidence. She created a personalized routine that fit my busy life as a working mom, introduced me to weightlifting, and helped me get back to running pain-free. Thanks to her, I’m aiming to complete my first 10k this year. Emily is knowledgeable, motivating, and truly understands the unique challenges women face. I highly recommend her!"

"I have been with Emily for 3 months now for nutritional advice because I was not able to lose weight and thought I was eating correctly. I felt sluggish and wasn't sleeping great.After giving Emily my eating, drinking and exercising habits she gave me advice, hints, recipes and support.I am now on a positive journey with food with full guidance on how to eat healthy and I eat more varied diet and surprisingly to me, I eat and enjoy more plant based food.I sleep amazingly well, I exercise with more purpose and am changing shape and losing weight.I would highly recommend Emily whether it be for nutrition or personal training. She is informative, motivating and an inspiration. My life has changed, I have energy, I sleep and I eat well and my body and mind is thankful.Don't waste time trying to do it yourself or follow a fad diet, book a professional, book Emily."

"After trying on my own for some time and seeing horror stories on TikTok of people with bad form, I decided that I needed to get a PT to ensure that what I was doing in the gym was safe.After our very first get to know you call, I knew that I could trust Emily wholeheartedly to give me the support I was after. Since then, she’s taken me from not doing any weighted squats and being scared of them to loving them in my programme and my progression!She’s also given me the confidence to ask how to do certain movements because I wanted to try them!The app that’s used is ace, and gives little motivation bits at the end of each WO (you’ve lifted the equivalent of an elephant for example).Emily is like your own personal cheerleader! She’s able to get you to push yourself further than you thought was possible! Whether it’s a new PB or a general life event, she’s truly rooting for you!"

"I attend the zumba class with Emily at liberty leisure. She's an absolute joy to be around. Her classes are fun and upbeat. My confidence has boosted largely since starting. I highly suggest going to her classes if you want a fun, enjoyable time with a cheerful teacher"

"I have participated in Emily’s classes for a couple of months now.  Without fail they are well planned and delivered with enthusiasm and vigour.  She is knowledgeable and never fails to check on correct form.  However, more importantly to me they are great fun and I really look forward to them.  Results are starting to show.  Thanks Emily 😊"

"Going into this, my sole goal was to lose weight but I got so much more out of the coaching with Emily.  I have really noticed how much stronger and fitter I feel on a daily basis!  Emily is really knowledgeable and really took the time to tailor my programme to fit my needs, and changed it up after each review too!  I have learned a wide variety of new exercises and it’s all things I can easily do at home too! I’ll miss my sessions, but hope to book back in with Emily again in the future!"

"Emily is an absolutely fantastic personal trainer, she really knows her "stuff"! She works you hard but keeps you smiling. I broke my foot (completely unrelated to training) only a few weeks into starting with Emily and she managed to adapt my programme so I could continue to train without pain or further injury.Thank you so much for everything, you've been a real treasure and I've loved my time with you x"

"Emily helped me to understand how important fitness, exercise and nutrition is on a daily basis. She was amazing to work with, really friendly and we had a few laughs along the way. I’d definitely recommend Emily to help you achieve your goals and you’ll definitely learn so much more about yourself."

"It has been amazing being coached by you. You have listened to me, adapted my programme where necessary, really pushed and challenged me in my strength work and miraculously got me eating vegetables!!  Thank you too, it’s been a great x"

"I have really enjoyed training with Emily, she is super motivating and patient as well being highly knowledgeable on nutrition and exercise. She always pushes me to the next level and I'm so happy with how much my strength and confidence in general has improved since I stared training with her. The fact that she is able to come to me and fits the sessions around my schedule is awesome and means I don't have any excuse not to exercise!"

"You helped me gain confidence when at the gym and found exercises I enjoyed doing. Before the training I didn’t have a balanced relationship with food. You gave me tips and recipes that have helped me get back into healthy eating. Thank you for helping me kickstart my journey."

"I had a wonderful experience working with Emily to build my strength and develop a sustainable programme that I can continue to follow as I move forward. Starting from a complete beginner - Emily was so supportive and nurturing - helping me to grow in confidence and to understand how each exercise works. She also helps you to consider food and movement as part of your overall health and gives you a boost mentally when you need it! Highly recommend Eneevo!"

"Emily is completely approachable, flexible and non judgemental. She is very knowledgeable, tailoring her nutrition and fitness expertise for your needs, goals and body with a focus on strength and good health. I chose Emily particularly as she has trained to safely support women who are postnatal. I wouldn’t hesitate to recommend her to anyone looking to make healthier choices, change habits and learn more about their body on their personal wellness journey."

"I worked with Emily for 6 months but had to stop working with her due to some medical issues.  During the 6 months with her I learnt so much nutritionally and physically, she has a knack of making you see things differently and them making sense. The weekly catch ups were something I looked forward to as the emotional support was invaluable 😊  Emily was not just my PT she was all round supportive friend and I do hope to return to her very soon 😊"

"I loved your programme and the support you gave me during my journey. You gave me focus, direction and a plan which helped me as I you clearly laid out what exercises I needed to do and why. I saw a massive difference in strength and week on week lifted heavier and heavier. Your Instagram stories and the education you share regularly motivated me to focus on my health and how I look after my body. Your weekly check in’s were very useful as it meant I could see my progress which motivated me even more. I had an amazing journey and I am so grateful for helping me make positive changes and giving me a strong foundation."

"Emily is a great coach. She understands your struggle, although she encourages you to keep up. She sends lovely recipes to follow through."

"I was instantly drawn to Emily's profile having read positive reviews about she has helped individuals.  I myself was looking for an online coach that would support and help me with my fitness journey and Emily was just the person I needed. My goal was to get in shape.  Before I met Emily, I focused on HIIT and she introduced me to a new way of looking at exercise. Emily showed me fat loss through weight training and some cardio and said consistency is key.  I highly recommend Emily.  She is a fountain of knowledge when it comes to eating the right foods combined with fitness."

"Emily put in place a 12 week prenatal plan to help me stay strong and motivated all the way up to birth. And boy am I glad I contacted her! She’s kept me motivated throughout with simple and effective workouts teamed with excellent nutritional advice! Thanks Emily!! Now I’m ready for labour!!"

"Emily is amazing and takes the time to get to know you as a client. She explores all the reasons why you want to get fit and also to lose weight. Emily is knowledgeable about exercise and nutrition and helped me realise that I needed a better relationship with the food I was eating and supporting my exercise profile. I started with Emily because I wanted to increase my motivation by getting fit and working out and I have always felt intimidated by the gym environment. Emily made it easy for me to work out at home and not feel embarrassed by it. Emily saw the positives and would push where she knew I could do more. I thoroughly enjoyed my time with Emily and would recommend her to everyone who is wanting to feel good about themselves and their bodies. If you want to get fit and feel confident with a personal trainer, then Emily is definitely for you."

"Emily has really helped me during my post natal journey. She’s helped me rediscover my enjoyment of working out. I was really struggling to know when and what exercises to do after having my baby but Emily has designed a programme specifically suited for me and my journey, I’ve felt myself become stronger and fitter and that’s all thanks to Emily. Emily has also helped me nutritionally, again, I was struggling to know how to fuel my body correctly. I’m a breastfeeding Mum who’s hungry all the time but with Emily's knowledge and patience I’ve learnt what snacks etc will keep me feeling fuller for longer but with out compromising on taste and enjoyment of food. Emily has definitely given me that kick start I needed. Thank you for all your help!"

"I did a 12 week program with Emily, from been intimated in the gym, to feeling confident in my technique and confident with my personal programme, I’m now able to use the gym confidently. Due to some health issues Emily was able to adapt my training days, sometimes on the spot, she has the knowledge and ability to think from the top of her head another exercise to incorporate there and then. She's really knowledgeable and you can tell she is very passionate about her work. She takes the time to explain what the exercises are actually doing. She is very patient, easy to talk too and full of encouragement in a positive manner without been over powering or “bossy” which is exactly what I needed. I really enjoyed my sessions with Emily and would highly recommend her to anyone . she was always just a phone call/text away , very flexible which is also what I needed with a busy home life, and always punctual. She’s a very friendly, experienced and professional trainer and I Highly recommend her."

"I  started looking for a PT when my daughter was 18 months old, and I wanted to regain the strength I’d had pre-pregnancy and eventually build muscle on my legs. Emily stood out for me as a female-only trainer, with postpartum training and a mum herself. I wouldn’t have gone near a squat rack or weights section of a gym before meeting Emily as it was out of my comfort zone, and now it’s the core of my training that I’ll continue with and really enjoy. Her knowledge of training and nutrition is incredible, the support and information she’s given me has been fantastic. I’d been guilty of just trying random exercises I’d found online in the past, but now I have a structured plan and understand how to train properly and safely.  I can’t thank Emily enough for helping me reach my short term goals and the confidence she’s given me to progress long term."

"I signed up with Emily to help me kickstart my fitness and nutrition journey. Emily was amazing… we worked out together each week, and she adapted my routine as I got stronger. She also assessed what I was eating, and made small recommendations each week to help me improve my diet. In 4 weeks I feel physically stronger, and getting closer to my goal of a 30 inch waist each week! Even though she doesn’t have too, she still checks in with me. Emily is genuinely passionate about helping women become healthier, and lose weight/inches sensibly. No fad diets. I will certainly be back towards the end of my journey to shift those final stubborn lbs! Thanks Emily 😁 xx"

"Emily is great at understanding how to set up the program for your needs and motivating you to keep going. Don’t wait any longer to get fit. It will definitely make you feel so much better. Highly recommend."

"Emily's Sunday morning class gave me the long awaited kick start I needed to get back into fitness.  The class was high energy and super fun which meant time flew by.  She is great at passing on tips & tricks along the way to ensure we were doing everything correctly.  I would really look forward to every class & felt even better knowing I had got my day off to such a great start."

"Before looking at my nutrition I had developed a unhealthy relationship with food. I skipped meals and restricted 'bad' food, which lead to binge eating. But this changed when Emily provided meal suggestions and guidance each week with small simple steps to make the transition to healthier eating habits easier. Overall, it helped me loose inches off my waist but more importantly it provided me with sustainable eating habits for the future."

"I took part in Emily’s online sessions during lockdown and really enjoyed them. The sessions were both fun and challenging with Emily giving adaptations for each exercise for all levels. Combined with some great music it almost didn’t feel like exercise but was a full body workout. I wish I lived closer to be able to take part more regularly!"