8 benefits of Small Group Training
You might have heard or read the words Small Group Training and not quite known what they meant.
"Is it a group exercise class?" "Is it a boot-camp?" "What actually is it?"
Well, let me shed some light on what small group training is, what the benefits are and how you can start.
Small group training is where a group of individuals exercise together following a programme that has been created by their personal trainer. It is very different to a group exercise class and boot-camp.
