small group training

You might have heard or read the words Small Group Training and not quite known what they meant.

"Is it a group exercise class?"  "Is it a boot-camp?"  "What actually is it?"

Well, let me shed some light on what small group training is, what the benefits are and how you can start.

Small group training is where a group of individuals exercise together following a programme that has been created by their personal trainer.  It is very different to a group exercise class and boot-camp.