What diet is best for weight loss?
There is No Specific Diet for weight loss.
Yes, you read that correctly.
"But what about intermittent fasting" or "keto" or "weight watchers," you might say.
Those are all certainly diets but they have flaws. They either restrict your eating, cut out major food groups, illicit weight loss that is mainly water, are unsustainable for long periods, make you feel miserable, zap your energy, and the list goes on.
