Why eating Protein is so important
Protein makes up one of the three crucial macronutrients that your body needs to survive, so you need to be aware of how much and what kind you are eating.
You all know that protein is essential for muscle growth and repair but did you know that it does a great deal more for your body?
We use different proteins found in our bodies for things such as: hair growth, to be able to transport oxygen in our blood around our body, to regulate blood sugar, help fight viruses, to help blood clotting and many more.
