We all want youthful skin, right? Who doesn't want to grow old and look 10 or 20 years younger? I know I do!
Well, what are you doing about it?
Moisturising your face and having a good skin care regime is key but what is often neglected is looking after your skin from the inside out.
Drinking plenty of Water and Eating the Rainbow are your skin's best friends.
Nutrition is very often an afterthought. I see so many not achieve their goals and feel frustrated in the process, because they feel that they have worked so hard and yet they've not got very far. It is frequently down to the fact that they didn't consider making the adequate changes to their nutritional intake alongside focusing on their fitness.
Protein makes up one of the three crucial macronutrients that your body needs to survive, so you need to be aware of how much and what kind you are eating.
You all know that protein is essential for muscle growth and repair but did you know that it does a great deal more for your body?
We use different proteins found in our bodies for things such as: hair growth, to be able to transport oxygen in our blood around our body, to regulate blood sugar, help fight viruses, to help blood clotting and many more.
With the majority of the world running at a faster pace, everyone sitting more, looking for quicker meals and the increased use of technology, a healthy lifestyle can feel much harder to attain.
By looking after your health in your younger years, you can prevent several major health conditions in your older years, such as cardiovascular disease, cancer and type 2 diabetes. No matter how old you are, living a healthier lifestyle starting from today can prevent issues and may also reverse them if you already have an ailment.
My Top 10 Tips are:
