lose fat

YES!

It's that simple.

The NHS guidelines state that as adults we should all do 150 minutes of moderate physical activity over 4 - 5 days, every week.  Or 75 minutes of high intensity exercise every week.  If you are someone who is usually sedentary, building up exercise duration slowly is crucial and every bit of movement counts towards creating better habits and improving your health.

Nutrition is very often an afterthought.  I see so many not achieve their goals and feel frustrated in the process, because they feel that they have worked so hard and yet they've not got very far.  It is frequently down to the fact that they didn't consider making the adequate changes to their nutritional intake alongside focusing on their fitness.